Volleyball's hell training

15/6/07 VOLLEYBALL TRAINING
yoyoyos! lols. I damn tired lorrhs . today's training i will use one word to describe . KANASAI . xDD coach kept scolding people today lorrhs . sat wadde must squat . not show your ass in chinese larrh . then i like never hit the ball properly in chinese is Qie Qiu then he ask me buy watermelon go home Qie <> . What the ..? then scold scold scold .. walao ehhs .

then because we always fergot to squat then he ask us do to JU HUA TIAO . translate to english is CHRYSANTHEMEM JUMP . wadde a lame name larrh . then we have to jump like shyt around the hall . then i tell coach i step on glass my leg got the cut then he ask if still can walk then ask me continue .

then after that do wheelbarrow . that's worse ! so puihian carried my legs and do this around the court . once we reach one corner then must do 10 push ups . its stupid larrh . then everybody was like lying on the floor halfway through and coach is like laughing ! He say stop must do more . then all continue lorrh . then after that i carrying puihian . i really cannot take it then i switch with liyan , i carry crystal . then liyan cannot . the coach ask Jillyn [senior] to carry puihian then me and liyan carry crystal for the wheelbarrow larrh . damn tiring ! somemore all muscle ache . i cannot move le lorrh .




AND AND AND
POKKA GREEN TEA & KIWI ICE BLENDED BUBBLE TEA
BECOME ESSENTIAL FOR VOLLEYBALL TRAINING :]

BUT OF COURSE I NEED A FEW MORE BOTTLES OF WATER xDD